Staying at home for an indefinite period can easily make a person lethargic and unhealthy resulting . Gyms are closed and most of us do not have dumbells and other equipment at home.
Exercising isn’t just an activity; it’s a way of life for most people. They love working out and spending time at the gym as it gives them a feeling of refreshment and satisfaction. However, we are now forced to stay inside admist the recent coronavirus outbreak.
Therefore we bring you 15 minutes full body workout exercises that you can do while being at home during lockdown without any need of gym equipments.
Note: Gif files have been uploaded for proper instruction it may take few sec to download)
Perform 3 repetition with 15 sec break between each repetition
1. Jumping Jack
2. Inchworm Walk Out to Shoulder Tap
4. Blast off Push up
5. Squat Thrust
6. Pendulum lunges
7. Mountain Climber Twist
8. Pause Squats